'Welcome! B NAKED = Bodelogix Nutrition And Kinetic Exercise Development. You can also connect with us on: Facebook: http://www.facebook.com/BodELogix , Twitter: http://twitter.com/bodelogix, Blog: http://blog.bodelogix.com/, Pinterest: http://pinterest.com/bodelogix/. Welcome to our channel by http://Bodelogix.com and Linda Okwor. This channel was created for YOU. We LOVE your comments, questions, feedback, and Love. We will respond to your comments, requests and feedback accordingly so please enter them in the box below! Introducing the 10\'s: The 10 minute workout With so many life demands such as work, school, kids, and fun many people feel they have very little time to work out. I purposely said \"feel\" because there is usually more time if you make being active a priority. Staying healthy only requires a few minutes a day of your time. For some, 20 - 30 minutes, 4 times a week is a major accomplishment. There are times when you legitimately have very little time to work out and you want to work out. I created the 10\'s for those times. 2 exercises, count down and up from and to 10, and you have 10 minutes to complete it. Try to improve your time each time and do another round. For this program, I have chosen push-ups and squats. Count down with one exercise (usually push-ups for me) and count up with the other with little to no rest in between. Visit http://Blog.Bodelogix.com for step by step guide and more workouts. Give it a go and don\'t forget to let us know what you think of this video and exercises in the comments box below. Or if there is an exercise or exercise program that you would like us to do, let us know as well. Welcome to B NAKED WORKOUT Series by Linda Okwor and Bodelogix.com. This was created for all you road warriors, hotel hustlers, stay at home fitness enthusiasts and Gym Loathers. B NAKED WORKOUT means no equipment needed. Sorry to disappoint those who were looking for something else (wink with a smile). All you need is your body, a timer (you can use your phone or watch) and enough room to spread your arms and legs. Visit http://Blog.Bodelogix.com for step by step guide and more workouts. We post daily so check us out often... Your comments, feedback and topic requests are appreciated. Thank you!'
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