'Level FOUR | NO jumping, ALL standing, INCLUDES warm up | Dumbbells | BURN 250 - 300 calories My friends, this total body tone up workout has it ALL: calorie-burning CARDIO without jumping, body-shaping dumbbell TONING, and core-strengthening ABS. All while STANDING (no planking, no transitions to the ground), and NO repeat of the exercises! This super efficient + effective workout takes just 30 minutes, and the best part? It\'s FUN! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Set Up: Complete each exercise until it\'s time to do the next one.
Tags: fitness , home workout , standing workout , Pahla B , Pahla Bowers , pahla b low impact , full body workout , total body workout , low impact workout , low impact cardio , standing abs , toning workout , toning , workout without jumping , dumbbell workout , cardio without jumping , no repeat workout , 30 minute home workout , total body tone up
See also:
comments