'SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara https://content.tigerfitness.com/how-to-deadlift-every-day/ SQUAT: The king of all exercises. I have seen this repeated so many times, and I am not going to argue about the benefits of the squat. But there are also reasons why it is not the king: There is little to no grip or arms used in this movement. It puts a lot of pressure on the spine and disks of the back (back squat specifically). Hip and ankle mobility can be a huge limiting factor in achieving proper range of motion on this movement. I am not going to tell people to avoid the squat, that would be silly. It is one of the “BIG THREE” (bench, squat and deadlift), and it is also just a kick butt movement. But I will argue that if there is a KING of the main bodybuliding lift, excluding Olympic lifts like the snatch and clean, it is the deadlift. If you want a thick, strong back, impressive lumbars, head-squeezing traps and a strong and sexy core, this program is for you! The deadlift requires grabbing the bar with your hands, driving through your legs and hips, and it actually starts at a DEAD STOP, whereas the recoil effect at the bottom of the squat can aid in your lift. The deadlift requires, as the name implies, lifting from a dead stop. Plus, there is no pressure on the spine and if done correctly, can actually be rehabilitative for your body. In this program, we deadlift on EVERY SINGLE TRAINING DAY! We slam it, wham it, and add in deadlifts that focus on different bodyparts. Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Deadlift Every Day Workout Program | Tiger Fitnesshttps://www.youtube.com/watch?v=S86MLS9pWSc Tiger Fitness https://www.youtube.com/user/TheTigerFitness'
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