'How to FOAM ROLL Tight Hips + Glutes

'How to use your foam roller to release tension from your tight hips and glutes.  Watch all the \"how to\" FOAM ROLLER Basics videos here:  https://www.youtube.com/playlist?list=PLV2Unj4I36y_3VAOZ4rRWWXHhXet8jc99  (These are affiliate links - at NO extra charge to you, I earn a small commission for your purchase. Thank you for your support!) Get my exact Foam Roller here:  https://amzn.to/2wCEQyv Shop this BalanceFrom Thick Yoga Mat:  https://amzn.to/2MdUR4a See all my favorite workout gear on Amazon:  https://www.amazon.com/shop/pahlab1  Thanks for watching!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

Tags: foam roller , self massage , foam roller exercises , how to use a foam roller , foam roller for hips , foam roller for glutes , foam roller for tight muscles , foam roller self massage , how to release tension from hips

• gewicht verlieren
• endura
• ar
• gesundheit
• tar
• Female Fitness Model
• glutes
• dieta
• healthy
• meg