'How To Lose Weight Fast B NAKED WORKOUT Guest Anthony Eisenhower Brood 9 Martial Arts for BODELOGIX'

04:49 Oct 6, 2021 1 1

'Connect with us on: Facebook: http://www.facebook.com/BodELogix , Twitter: http://twitter.com/bodelogix, Blog:  http://blog.bodelogix.com/, Pinterest:  http://pinterest.com/bodelogix/  Welcome to our channel by http://Bodelogix.com and Linda Okwor. This channel was created for you so we LOVE your comments, questions, feedback, and Love. I will personally respond to your comments so please enter them in the box below!  Welcome to A NAKED WORKOUT AKA Almost NAKED Series by Linda Okwor and Bodelogix.com .  Sorry to disappoint those who were looking for something else but we are not literally naked (wink with a smile). It\'s very similar to the B NAKED WORKOUT but you get to use one piece of equipment or tool for the entire workout.  It can be a stability ball, a kettle bell, jump rope, resistance tubing, etc... All you need is your body, a timer (you can use your phone or watch), one piece of fitness tool/Equipment and enough room to spread your arms and legs. Visit our blog at Bodelogix.com for the list exercise! Each round will consist of 5 exercises, done for 60 seconds, 3 times through.  The only rest is the brief time to move into the next exercise or restart your timer.  You can do up to 3 rounds for a heart pumping workout or start with one round.  Don\'t forget the 2 minute dynamic warm up and 3 minute after workout stretch.  All I ask of you is at least 20 minutes a day (one round) 3-5 days a week.  Beginners start with one round and move up to 3 rounds.  There are modifications to everything we do so email us, \"LIKE\" us on Facebook and check out our blog for regressions (making it easier) and progressions (making it harder). Visit our blog at Bodelogix.com for the list exercise, more tips, B NAKED Series and more!' 

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