'Exercise Bench Workout Free Fitness Starter Guide: http://beautyandthefit.com How to use an Exercise Bench. In this video I show you some of my favorite exercises on an exercise bench. Gyms all have these exercise benches that allow you to incline and decline. This allows you to target specific muscle groups! I hope you enjoy this workout! Remember most of these exercises can be done on a park bench as well! :) Your Exercise Bench Workout Exercises in this workout video are: 1) Incline Bicep Curls 2) Incline Chest Press 3) Chest Press 4) 6 Point Arm Raise 5) Tricep Extensions 6) Reverse Fly Be sure to share this video with a friend and help spread the love! Enjoy the video! Leave your questions and comments below! ☆ Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=zacharyfiorido ☆ Try this new \"Circuit Leg Workout\" https://www.youtube.com/watch?v=NGgScDjJ3wg ☆ TWEET TWEET: https://twitter.com/zacharyfiorido ☆ FACEBOOK: https://www.facebook.com/ZacharyFiorido ☆ INSTAGRAM: http://instagram.com/zacharyfiorido/ ☆ SNAPCHAT: ZacharyFiorido **** Zachary Fiorido is a certified Fitness Personality, Actor, Beachbody Master Trainer & Coach. For business inquiries please email [email protected] **** Sign up for FREE http://beautyandthefit.com to receive my Top 5 Fitness Tips, 4 Beauty & The Fit Approved recipes, Workouts & more **** Exercise Bench Workout https://www.youtube.com/watch?v=pimCHDxPito'
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