'https://allamericanroughneck.com/ https://axeandsledge.com/ Pre-Workout Shake: 1.5 Scoops Hydraulic - Shark Bite 1 Scoop Demo Day Warm-Up: Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP! 1. Hammer Curls superset with V-Bar Press Downs - 3x12-15 2. Preacher Curls superset with Close-grip Bench - 3x12-15 3. Cable Bicep Curls superset with Tricep Cable Extensions - 3x12-15 4. Concentration Curls superset with Overhead Tricep Extensions - 3x12-15 5. Outdoor Cardio - Get outside and do something! What kind of Cardio? Any kind, just make it difficult! - FINISH STRONG!'
Tags: tips , bodybuilding , workout tips , bigger arms , arm workout , look good , arm training , Seth Feroce , AAR , get bigger arms , All American Roughneck , axe and sledge
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