'Seth Feroce - Workout Tips to Look Good Naked'

'https://allamericanroughneck.com/ https://axeandsledge.com/  Pre-Workout Shake: 1.5 Scoops Hydraulic - Shark Bite  1 Scoop Demo Day  Warm-Up: Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP!  1. Hammer Curls superset with V-Bar Press Downs - 3x12-15  2. Preacher Curls superset with Close-grip Bench - 3x12-15  3. Cable Bicep Curls superset with Tricep Cable Extensions - 3x12-15  4. Concentration Curls superset with  Overhead Tricep Extensions - 3x12-15  5. Outdoor Cardio - Get outside and do something! What kind of Cardio? Any kind, just make it difficult! - FINISH STRONG!' 

Tags: tips , bodybuilding , workout tips , bigger arms , arm workout , look good , arm training , Seth Feroce , AAR , get bigger arms , All American Roughneck , axe and sledge

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