'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! This is the CARDIO HIIT workout you\'ve been waiting for: NO jumping, NO squatting, NO lunging, NO transitions to the ground, but definitely all FUN! We\'re climbing the cardio ladder with short intervals that stack up to a serious calorie and fat burning sweat in just 10 minutest! (see full workout breakdown below) All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 10 minutes Calories Burned: 75 - 100 WORKOUT SETUP: HIIT timer is set for 10 seconds; add one more exercise each round MAIN WORKOUT: Non-Jumping Jacks Toy Soldiers Drinky Bird Jacks Double Knees Forward Hinge Arm Flappers Letter Ks Kick Jacks Reach Across High, Reach Across Lows Box Steps Kick Openers Warm Up: https://youtu.be/s2PI-gOy2r4 Finisher: https://youtu.be/hG39QiHrjzw Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
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