'INDOOR WALK with Pahla B | 10 Minute WALKING Workout | How Many Calories are you REALLY Burning?'

10:24 Oct 10, 2021 1 1

'Level ONE | ALL walking | BURN 75 - 100 calories  If there\'s one question I get asked more than any other, it\'s this one:  HOW MANY CALORIES DOES THIS WORKOUT BURN?  And, honestly, I can\'t tell you!  Nobody can.  Burning calories is as individual as you, and the numbers we fitness trainers come up with are ALWAYS an estimate.  So, let\'s chat about what that means for you, and how you can still lose weight and get fit with \"fuzzy numbers.\"  We\'re WALKING for about TEN MINUTES (which I mention in the intro is going to be about a mile, but I overestimated how much I had to say on this topic - we\'re probably covering somewhere between a half to three-quarters of a mile), and burning ABOUT 100 calories.  More or less.  :)  RESOURCES: How Much CARDIO do you Need?  https://youtu.be/U119wZYWGGg How to Get MORE RESULTS by DOING LESS  https://youtu.be/_wPtRoDqggQ The Best Way to Get RESULTS from your Walking + Running Routine   https://youtu.be/d8xaGZ4qgwM Learn to RUN at HOME Program  ❤ Free Week ➭ https://goo.gl/kqjMxJ  Warm Up: https://youtu.be/8HVt4xF8tns  MAIN WORKOUT: Walking and talking  :)  FINISHER: https://youtu.be/drCitGWE1SE  Cool Down: https://youtu.be/V2CTHi7R6Pc  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!   // FOLLOW    

Tags: home workout , walking workout , Pahla B , Pahla Bowers , indoor walking workout , indoor walking , pahla b walking , burning calories , indoor walk , 10 minute workout , 10 Minute Indoor Walking Workout , 10 minute walking workout , how many calories do I burn in a workout , estimating calorie burn

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