'Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment)

24:22 Oct 10, 2021 0 0

'ALL standing, NO jumping, NO equipment, NO repeat, LOW impact | MODERATE day | INCLUDES warm up and cool down  Here we GO, Killer Bs!  It’s DAY ONE 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• body transformation
• kbs 월드
• pilates
• gain muscle
• 한국방송
• ex
• Clip
• Vol
• best work out
• strong

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