'Welcome! B NAKED = Bodelogix Nutrition And Kinetic Exercise Development. You can also connect with us on: Facebook: http://www.facebook.com/BodELogix , Twitter: http://twitter.com/bodelogix, Blog: http://blog.bodelogix.com/, Pinterest: http://pinterest.com/bodelogix/. Welcome to our channel by http://Bodelogix.com and Linda Okwor. This channel was created for YOU. We LOVE your comments, questions, feedback, and Love. We will respond to your comments, requests and feedback accordingly so please enter them in the box below! Our special guest for B NAKED WORKOUT is Anthony Eisenhower. Anthony Eisenhower is a stuntman, awesome trainer and owner of Brood 9 Martial Arts. Anthony just released the Brood 9 Stunt System Guide DVD produced by MyMadMethods.com for current & aspiring stuntmen/women, martial artists, trainers looking to diversify their tool box, fitness enthusiasts looking to spice up their workouts and anyone that wants to have some fun while they sweat. Pick up your copy of the DVD at http://bit.ly/Q33Unx . The workout today is a modified bodyweight kickboxing exercise. You can use this as a warm up before going into traditional workouts or run through it 3-5 times if you wish to use it as your workout. It is especially good if you are traveling or in a location without equipments. Visit us at http://blog.bodelogix.com for a complete list of the exercises. Welcome to B NAKED WORKOUT Series by Linda Okwor and Bodelogix.com. This was especially created for all you road warriors, hotel hustlers, stay at home fitness enthusiasts and Gym Loathers. B NAKED WORKOUT means B NAKED = Bodelogix Nutrition And Kinetic Exercise Development , no equipment needed programs you can do anywhere so you can look great. Sorry to disappoint those who were looking for something else (wink with a smile). All you need is your body, a timer (you can use your phone or watch) and enough room to spread your arms and legs. Each round will consist of 5 - 6 exercises, done for 60 seconds, 3 times through. The only rest is the brief time to move into the next exercise or restart your timer. You can do up to 3 rounds for a heart pumping workout or start with one round. Don\'t forget the 2 minute dynamic warm up and 3 minute after workout stretch. All I ask of you is at least 20 minutes a day (one round) 3-5 days a week. Beginners start with one round and move up to 3 rounds. There are modifications to everything we do so email us, \"LIKE\" us on Face book and check out our blog for regressions (making it easier) and progressions(making it harder). Check us out at http://blog.bodelogix.com for a complete list of the exercises.'
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