'Metabolism Boost in Menopause, 30 Minute STRENGTH TRAINING Workout for Women over 50'

32:11 Oct 12, 2021 1 1

'Level FOUR | ALL standing, NO cardio | DUMBBELLS | BURN 125 - 175 calories  Wanna tame the \"menopause monster\" and feel AMAZING (while also boosting your metabolism, strengthening your bones, shaping your body and working on weight loss)?  Of course you do, and this full body workout is exactly what you need!  Get my exact 3-pair Dumbbell Set from Amazon (affiliate link):  https://amzn.to/2vkvMkg  We\'re picking up heavy things and putting them back down again (aka, STRENGTH TRAINING with heavy dumbbells), and here\'s why it\'s the perfect exercise routine for women over 50:   

Tags: fitness , Menopause , women over 50 , Pahla B , Pahla Bowers , paula b , perimenopause , menopause exercise , exercise for menopause , full body workout , strength training , workout for women over 50 , strength workout , menopause and weight loss , workout for women in menopause , dumbbell workout , strength training for women , strength training workout , women over 40 , losing weight after 50 , total body strength , strength training workout for women , metabolism boost

• Dokumentation
• Pahla B
• leg day
• chor
• ab
• inglot
• Golf swing
• Gi
• isolator
• exercises

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