'Level FOUR | ALL standing, NO cardio | DUMBBELLS | BURN 125 - 175 calories Wanna tame the \"menopause monster\" and feel AMAZING (while also boosting your metabolism, strengthening your bones, shaping your body and working on weight loss)? Of course you do, and this full body workout is exactly what you need! Get my exact 3-pair Dumbbell Set from Amazon (affiliate link): https://amzn.to/2vkvMkg We\'re picking up heavy things and putting them back down again (aka, STRENGTH TRAINING with heavy dumbbells), and here\'s why it\'s the perfect exercise routine for women over 50:
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