'Underground Fitness Revolution: Naked Get up (No Weight)'

01:02 Oct 12, 2021 0 0

'The \"Naked\" Turkish Get-up or Get-up is performed the same way as a weighted Get-up with no weight held in the hand (or a shoe or light object). The Naked Get-up is a great way to learn proper form for the Get-up as well as a fantastic warm-up exercise prior to a training session. Perform the same way as a weighted Get-up (see my previous Get-up videos) taking your time going through the movement. One Get-up should take approximately 30 seconds to perform. Don\'t rush through it. Pause at each step. Take your time. Own the movement. Don\'t rush (rushing through the Get-up is a sign that you\'re hiding something - imbalances, strength, stability, mobility, etc.). Five minutes of unweighted Get-up practice before a workout is a great idea. Don\'t add loading until you own the movement. http://www.UndergroundFitnessRevolution.com' 

Tags: fitness , Workout , gym , exercise , bodybuilding , Weight Training (Hobby) , strength , training , crossfit , power , muscle gain , weightlifting , powerlifting , Fitness coach , Personal Trainer (Profession) , sfg , get-up , tgu , Coaching (Industry) , RKC , Turkish Get-up , Strong First , Naked Get-up , Getup

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