'Master the Spiderman Crawl exercise with 30-Second Fitness trainer Jeremy Shore. It might feel silly to go from walking to crawling, but this move is really effective! Subscribe for New Episodes: http://goo.gl/HZVpq All Episodes of 30-Second Fitness: http://goo.gl/PdJxd More Shows from 3V: http://www.youtube.com/3v Boost strength, burn calories, upgrade your workouts, and get the results you\'re after even faster. This quick-hitting series, delivered in just half a minute by one of four dynamic trainers, provides your fill of all things fit'
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