!['[[TigerDenTV]] Tiger Fitness 3 minutes routine!(at home) / 타이거 피트니스 3분 홈트레이닝!'](https://cdn-img01.wefitnessblog.com/images/47-m/373/373996.jpg)
'1. Fly jack 2. High knee jack 3. Lunge jack 4. Squat Punch 5. Sit and Twist Just 3 mins every day!! Challenge mode! - Try it 3 times every day!!'
Tags: gym , usa , form , home training , 홈트레이닝 , kick , 운동 , taekwondo , 미국 , homegym , hometraining , 태권도 , Tigerden , TigerdenTV , tiger den tv , tigerden tv , 태권도장 , 미국태권도장 , 타이거덴 , 타이거덴티비 , 품새 , 발차기 , 3mins , 3분
See also:
!['Brittany Renner The Really BOOTY Female Fitness Motivation Workout [ Musas Wellness ]'](https://cdn-img01.wefitnessblog.com/images/47-m/546/546315_m.jpg)
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