'CLICK FOR THE WORKOUT! - WORKOUT: 1. 5 x 12 Hip Thrusts 2. 4 x 12 Hack Squats 3. 4 x 10 Leg Press 4. DB Leg Curls 4 x 10 5. Single Leg Hip Thrust 4 x 8 per leg - I train at The Gym Blackpool - sign up with Kenz for no joining fee (NOT affiliate link) - https://www.thegymgroup.com/find-a-gym/Blackpool?gclid=CjwKCAjwmNzoBRBOEiwAr2V27dkopeo3CM663PFWlKAgZKHDL40Z-9L4SPzPq374G11_FCo-Cajm1BoCVDEQAvD_BwE - I use Protein World vegan blend - get 40% off with this link https://referme.to/CJCeVvo (affiliate link) - Email- [email protected] Instagram- MAIYAH KENZ https://www.instagram.com/maiyahkenz Twitter- MAIYAHKENZ https://twitter.com/maiyahkenz Blog- Maiyah Kenz https://maiyahkenzblog.wordpress.com/... - CAMERA I USE - https://rstyle.me/~annBO'
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