'ALL levels | ALL standing, NO jumping, NO equipment, NO repeating exercises | BURN 150 - 175 calories | MODERATE day | INCLUDES warm up + cool down Today’s incredibly lovely TOTAL BODY workout includes everything you need to stay active and age gracefully - plenty of low impact cardio, a great mix of bodyweight strength work, a dollop of balance and a healthy smidgen of core strength. This great routine is work for your brain as well as your body, with fast-paced intervals and no repeating the exercises. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/ There are tons of benefits to be had with an efficient and effective workout like this one, including:
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , low impact cardio , active aging , menopause workouts , total body workouts , active aging over 50 , total body low impact workout
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