'TOTAL BODY Low Impact Workout - Good for your BODY + your BRAIN ⚡️ Pahla B Fitness'

24:19 Oct 18, 2021 0 0

'ALL levels | ALL standing, NO jumping, NO equipment, NO repeating exercises | BURN 150 - 175 calories | MODERATE day | INCLUDES warm up + cool down  Today’s incredibly lovely TOTAL BODY workout includes everything you need to stay active and age gracefully - plenty of low impact cardio, a great mix of bodyweight strength work, a dollop of balance and a healthy smidgen of core strength.  This great routine is work for your brain as well as your body, with fast-paced intervals and no repeating the exercises.  Download my free 5-page information resource here about making ANY workout work for YOU and your goal here:  https://pahlabfitness.com/make-your-workout-work/  There are tons of benefits to be had with an efficient and effective workout like this one, including:  

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , low impact cardio , active aging , menopause workouts , total body workouts , active aging over 50 , total body low impact workout

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