'Shoulder Workouts At The Gym For Mass (Exercises For BIG Shoulders!)'

07:48 Oct 19, 2021 0 0

'Subscribe to the channel for more videos on shoulder workouts at the gym for mass: https://youtube.com/liveanabolic?sub_confirmation=1  Shoulder workouts at the gym for mass - Hey guys! In this video tutorial of shoulder workouts at the gym for mass, I am going to take you through an awesome shoulder mass workout at gym. There will be three exercises in this workout, and one of them will be a TriCon exercise. TriCon training will take your shoulder workout at gym for mass gain to the next level, it’s intense. This shoulder workout at the gym is going to help you build really good, thick shoulders. Let’s get started!  The first exercise we are going to do in this shoulder workout for mass at gym is going to be a heavy lift, the hang clean press. You want to shoot for 6-8 reps. The hang clean gets those traps involved, and helps build some thick shoulders and a thick upper back. This is one of the best shoulder workouts at the gym for mass. In this exercise for shoulder workouts for mass, you want to make sure to keep your abs tight. You’re gonna start with a high pull, bring the weight up, and press. In this exercise for the shoulder workout at gym for mass, you want to make sure you are using as heavy of weight as you can and still do the 6-8 reps. Because this is going to be your heavy overload set, the first exercise in this shoulder mass workout.   This is one of the great shoulder workouts at the gym for mass. Now we are going to hop in to the superset in this shoulder workout at the gym tutorial. We are going to do dumbbell lateral raises. For this exercise, I want you to go light enough on the weight, so that you can do a straight arm. When it gets really heavy, people tend to bend their arms a lot. We want to be focused on the lateral delt, and shoot for 12-15 reps. You want it to be nice, slow, and controlled when doing this exercise of shoulder workouts for mass. Doing supersets makes workouts for shoulder mass even better. Which is also why this is one of the best shoulder workouts at the gym for mass.   The next exercise in this video tutorial of a shoulder workout for mass at gym is going straight to the dumbbell overhead press. This exercise will be utilizing the TriCon set. Which will make this workouts for shoulders at gym more intense! Key point for this exercise is to keep your hands neutral, which means your palms will be facing one another. This will help alleviate some of the stress in your shoulders. For the TriCon set, the first 3 reps are going to be explosive reps. Also, make sure not to arch your back too much because that will get your chest involved, and we want to make sure we are just focusing on the shoulders. Now we go into the 3 TriCon reps, so hold for 10 seconds for 3 reps. And lastly, you go into your 3 super slow reps and get a good stretch. TriCon sets make this shoulder workout at gym for mass gain so intense! Workouts for shoulder mass with TriCon sets will get you great results.   To recap, for this shoulder workout at gym for mass gain. You are going to do 3 sets of 6-8 reps of the hang clean and press. Then immediately go to the superset with lateral raises with a far extension. Then go straight into your TriCon set. It’s 9 sets total, and it wont take a lot of time, but it will be super intense and get you a huge pump! That is why this is one of the best shoulder workouts at the gym for mass.   That’s it for this video tutorial of a  shoulder workout for mass at gym. It utilizes TriCon Training which is an amazing form of exercise for getting great results. Click on this link to check out our Ripped After 40 page, to see how you can get ripped: www.RIPPEDAT40FORMEN.com .   Know anyone else who could use these exercises for big shoulders? Share this group of Shoulder Workouts At The Gym For Mass here: https://youtu.be/slT3H8jZWmo  Make to subscribe to our channel for more videos of workouts for shoulder mass: https://youtube.com/liveanabolic?sub_confirmation=1' 

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