'Walk STRONG! Toning Workout (with hand weights)

23:23 Oct 20, 2021 0 0

'ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down   It’s Day 2 of the WALK Off the Weight for Women over 50 weight loss series and we’re walking our way STRONG  

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• vlog
• Del
• Inspired
• give
• LA
• beine
• ball
• far
• x box
• dance workout

comments

Post