Name: 'Walk STRONG! Toning Workout (with hand weights)
Uploaded: 2021-10-20T15:05:17+00:00
Duration: T23M23S
Description: 'Walk STRONG! Toning Workout (with hand weights) | min

'Walk STRONG! Toning Workout (with hand weights)

23:23 Oct 20, 2021 0 0

'ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down   It’s Day 2 of the WALK Off the Weight for Women over 50 weight loss series and we’re walking our way STRONG

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts