'Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion. • Start in a high plank position with your core engaged and your body in a strong, straight line from head to heels. • Inhale as you lower your body until your chest almost touches the floor. • Exhale as you press up, squeezing your chest, to return to the starting position. • Tip: Don’t let your elbows extend more than 45 degrees from your torso. Find a class at https://www.24hourfitness.com/GX24 _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT'
Tags: fitness , Workout , gym , Health , at home workout , quick workout , bootcamp , free workout , how to get in shape , 24 hour fitness , olympian , team usa , winter olympics , How to stay in shape , 24 Life , 24Life , 24HF , 24 hf , USOC , FREE ONLINE BOOTCAMP WORKOUT , HOW DO OLYMPIANS TRAIN
See also:
comments