'Exercise and Physical Fitness - Factual Reasons and Tips To Get Moving'

01:15 Oct 30, 2021 0 0

'Check out our new website http://www.rehealthify.com/  Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free.  -- video script below --   Regular physical activity is one of the most important things you can do for your health. It can help      Control your weight     Lower your risk of heart disease     Lower your risk for type 2 diabetes and metabolic syndrome     Lower your risk of some cancers     Strengthen your bones and muscles     Improve your mental health and mood     Improve your ability to do daily activities and prevent falls, if you\'re an older adult     Increase your chances of living longer  Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.  Centers for Disease Control and Prevention' 

Tags: loss , weight , Physical Fitness (Industry) , Physical Exercise (Interest) , top

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