'Explosive Core and Abs Workout (HIGH IMPACT)'

'This is a great core circuit to keep your athletes training explosively and having fun with their training.  3 rounds, 15-20 reps of each of the tire hit movements. Then 3 rounds, 15-20 reps of each of the medicine ball hit movements.  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/GetNotifiedFitnessCulture  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: fitness culture , abs workout , ab exercises , core exercises , athlete , power , best ab workout , best abs workout , Steve Cook , jacob hutton , swole , fitness programming , best core workout , athlete core workout

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