'Hi Guys, This was a very exciting day for me because I am finally back the gym since quarantine. My last day at the gym was when it got shut down so I’m very happy to be back. Planet Fitness is taking people’s temperatures before you go in. You also have to wear a mask at the gym to workout. They have hand sanitizers all over the place and it’s being cleaned constantly. My Planet Fitness has always maintained a very clean gym way before the pandemic hit. My cousin and I had a great quick leg day workout and we were very happy to be back. Our routine is down below if you’re interested in trying it out. Stay Safe Out There & Thank You Very Much For Watching ♥️ Leg Day Routine: Warm Up: Hip Abducter & Adducter SuperSet: 5 sets of 15 rep Lunges: Body weight warm up & then 4 sets of 10-12 reps Leg Extension: 4 sets of 10-12 reps Smith Machine Squats & Leg Press Superset: 4 sets of 8-10 reps Lying Hamstring Curl: 4 sets of 10-12 reps Catch up with me on: Instagram: Kikigarcia17 Business Email: [email protected]'
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