'Dumbbell Only Biceps Workout For Mass - Gym Body Motivation 00:00 Dumbbell Seated Bicep Curl 00:39 Dumbbell Spider Curl 01:12 Dumbbell Hammer Curl 01:42 Dumbbell One Arm Prone Curl 02:15 Squat Preacher Curls 02:47 One-Arm Dumbbell Curl Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: https://twitter.com/gymbodychannel Google Plus: https://plus.google.com/u/0/109678988207085948228 SUBSCRIBE FOR MORE VIDEOS: https://goo.gl/hupaey Thank you for your help! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by Gym Body Motivation ☞ Do not Reup Contact: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model: @cbum @nathanpt @_joeandrews @stevekrisofficial @ryanjterry @dickersonross @mikethurston ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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