'WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness'

'ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down  Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too!  We’re getting sweaty without jumping or squatting, then strengthening our abs without getting down on the ground in a wonderfully moderate effort that’s perfect for women over 50.   SHOPPING INFO: Grab these great Dragon Fit camo leggings (affiliate link):  https://amzn.to/2Cwlm5z  SET UP: Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise for three work intervals before moving on  WARM UP  EXERCISES: LOW IMPACT CARDIO Day Breaks Twisting Kicks Rainbow Jacks Windmill Tapbacks Big Arm Side Shuffles Walking Stars Upside Down Jacks Punch Down Tapouts Skiers Can Cans  STANDING ABS Wide Stance Side Bends Twisting Ys Cross Body Crunches  FINISHER (complete 30 seconds on each side): Star Balance Hold  COOL DOWN   

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