'Speed, Agility & Strength Drills with Nike Trainer Jamal Liggin!'

'Nike Trainer & Performance Coach Jamal Liggin goes through some performance drills to help improve speed, agility, conditioning & core strength in this edition of the Nike 11 Online Virtual Training Series.   0:00 - Start 0:13 - Dynamic Warmup 3:58 - Tennis Ball Drill 5:37 - Line Drills 6:43 - Ladder Drills 8:56 - Medicine Ball Drills 13:16 - Speed Drills (Arm Action) 15:25 - Speed Drills (Knee Drive) 16:51 - Gassers 17:30 - Resistance Band Drills 18:43 - Cone Drills 20:32 - Core Strength  Subscribe to NFL: http://j.mp/1L0bVBu  Check out our other channels: NFL http://www.youtube.com/nfl NFL Vault http://www.youtube.com/nflvault NFL Network http://www.youtube.com/nflnetwork NFL Films http://www.youtube.com/nflfilms NFL Rush http://www.youtube.com/nflrush  #NFL #Football #AmericanFootball #PlayFootball' 

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