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Dec 1, 2021
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'Neil Wagstaff is an Exercise Scientist at @peakfitnessandhealth in Hawke\'s Bay. When it comes to exercise and movement, Neil is an expert! In this video, he talks us through how we can learn to listen to our body so that we\'re exercising in a way that supports our body and wellness. Our exercise needs can change day-to-day, and with this simple check in he takes us through, we can honour our body and make sure we are moving right for us every time! Download the free resource with exercises here: https://runninghotcoachingresources.s3-ap-southeast-2.amazonaws.com/RHC+-+How+to+tell+if+you+are+over+or+under+training+(1).pdf If you liked this video, you can learn more here: https://www.bepure.co.nz/blogs/news/moving-right-for-you-with-neil-wagstaff'See also:
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