'Achieving peak fitness on a plant based diet, with Lisa Gawthorne'

52:33 Dec 2, 2021
'News & reviews: Gabriella shares her pick of top vegan eateries in Brighton following her recent babymoon and Holly discusses why her Cocker Spaniel is now vegan – and the effect it\'s had on his health. They also taste test the new Cauldron range and a fermented umami product that\'s now their storecupboard staple.  The interview: Lisa Gawthorne gave up meat at the age of six, and went on to become a Team GB vegan athlete. She\'s the author of Gone in 60 Seconds, and co-founder of vegan food company Bravura Foods. Holly chats to her about what she eats to support her fitness regime, her tips for new vegans, and her passion for saving animals.   Music by https://www.purple-planet.com/' 

Tags: Cooking , fitness , Weight loss , diet , Health , nutrition , Food , athlete , vegan , veganism , plantbased , plant-based , vegan athlete , vegan news

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