'Harees training videos ( phoenix fitness ) Types of push_upp'

03:15 Dec 3, 2021 1 1

'1.REGULAR PUSH_ UPP 2.SHOULDER TAP PUSH_UPP 3.SPIDER KICK PUSH_UPP 4.CLAPPING PUSH_UPP 5.TUCK PUSH_UPP 6.PLANK PUSH_UPP 7.IN AND OUT PUSH _UPP 8.STAGGERED PUSH_UPP 9.WIDE GRIP PUSH_UPP 10.SIDE 2 SIDE PUSH_UPP 11.CRUNCH PUSH_UPP 12.DECLINE PUCH_UPP 13.MOVING PUCH_UPP 14.EXPLOSIVE PUSH _UPP' 

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