'Fitness Rehab - Peak Fitness Ten to one workout- Beginner Week 2-4'

02:35 Dec 8, 2021 1 1

'Instructions- Perform 10 reps of each exercise back to back. Start over and perform 9 reps of each exercise and then begin again and perform 8 reps of each exercise. The goal is to count from 10 to 1 in a ten minute period by subtracting 1 rep from each round.  If you make it down to 1 before 10 minutes is over, begin moving back up by 1.  Exercises- - Bent over band rows - Inchworms - Step up with band pullback' 

Tags: home , fitness , Workout , gym , exercise , personal trainer , strength , fit , medicine ball , get , mobility , nasm

• 80
• Food
• arms
• mast
• weight training
• cize
• big glutes
• fett abbauen
• surfing training
• supplements

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