'PURE Back Thickness and Bicep PEAK Workout - Awesome Gym'

11:02 Dec 14, 2021 0 0

'**WORKOUT CLOTHES AND APPAREL** https://vintagegenetics.com/  WORKOUT Seated Row 5 sets - 10-12 reps  T-bar Row 4 sets - 10-12 reps  Independent seated cable row 4 sets - 10-12 reps  Hyperextension 3 sets - 15+- reps  Reverse Peck Deck Flyes 4 sets - 20, 15, 12, 10 reps  Preacher Close-grip Curls 4 sets - 10-12 reps  Concentration Curl 3 sets - 10-12 reps  *supersetted with Rope Pushdown 3 sets - 10-12 reps  Preacher Machine Curl 3 sets - 10-12 reps  Overhead Cable Curls 3 sets - 10-12 reps  Classic & Personalized Workout and Nutrition Plans?  Contact me: [email protected]  Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks  Instagram @WesleyVissers  https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/  Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/' 

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