'Learn More At: www.SeniorFitnessWithMeredith.com In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body. Having strength in your upper body and lower body allows you to be confident in your day to day activities and using a playground ball is a great way to help with this. Using a playground ball also allows you to focus on your movements in a comfortable seated position. As always, only do what you are comfortable with and have lots of water by your side. Have a great workout!'
Tags: senior fitness , chair exercises for seniors , exercises for seniors , workouts for seniors , elderly workouts , strength training for seniors , senior exercises , exercises for the elderly , strength training exercises for seniors , senior fitness exercises , low impact exercises for seniors , exercises for old people , resistance training for seniors , seated exercises for senior , strength training for old people , chair workouts for the elderly , strength training for the elderly
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