'To hit Peak Fitness for Running you have to have a good balance of Speed and Endurance. It can be very hard Gaining Speed if you are running High Mileage. Fartlek Training Interval Training Repetition Training Threshold Training Are great principles to Improve Speed and Help you Run Faster. Subscribe For Running Coaching/ Training Tips/ Training Advice/ Running Tips/ 10k/ 5k/ Half Marathon/ Marathon/ Ultramarathon/ Nutrition Advice/ Sports Nutrition/ How To Lose Weight/ Diet/ Vegan/ Vegan Athlete/ Plant Based/ Vegan Runner and much more SUBSCRIBE COMMENT LIKE SHARE PEACE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!'
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