'How to get STRONG pt. 3 | Week by week periodization - MSP Fitness'

04:35 Dec 26, 2021 0 0

'http://mspfitness.com/ Implement sound periodization to your resistance training to ensure growth and development. Taylor shows  you how to get stronger over the course of a month.   SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt  --This video is the third of a multi-part series on progressing in strength training. We\'re going to be answering questions like  1. How to do I increase the weight week after week?  2. Where do I start my first work set at?  3. What are the rules I have to follow to break through strength plateaus?   --We hope you checked out Part 2 of this series on how to progress weights and reps during warm up sets: https://youtu.be/zcDas8_UWvI  --Also, make sure you look at Part 1 on structuring out your warmups for strength training: https://youtu.be/GyJ0gv-FYko  --More TECHNIQUE HUB Videos: http://bit.ly/1jEOyUO  WEB: http://www.mspfitness.com/  LIKE us on Facebook - http://on.fb.me/1uvJmHD FOLLOW us on Twitter - http://bit.ly/1iZlEdr' 

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