'The Flat Bench is the perfect piece of equipment to add to your gym, as it can be used to perform dozens of different weighted exercises to sculpt the entire body. Exercises include bench presses, bench dips, triceps extensions, hip thrusts, shoulder presses, chest presses, back foot elevated lunge, dumbbell rows, and more.
Tags: bench press , weight bench , Valor Fitness , Valor Athletics Inc. , Jim Vanderbleek , flat bench , DA-3 Flat Bench , DA-3 , Valor Fitness DA-3 , home gym bench
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