02:10
Jan 23, 2022
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'Join the Senior Fitness Class at the Lifetime Fitness Center in Story City, IA. Learn more by calling 515-733-4029 or visit http://www.mgmc.org/events/event-search-results-detail/?eventId=549e7c9e-9aa3-de11-89e8-005056947103. Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.'
Tags: exercise , wellness , Physical Fitness (Industry) , health (industry) , senior citizen
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