'BICEP PEAK workout ROUTINE! BBRT #47 (Hindi / Punjabi)'

'For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb  Now you can Train with Sunny!  Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training  A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.  All of our routines are tried and tested!  Following is what we performed in this workout! #MyBollywoodBody #iKnowSUNNY  Bicep Curl 2 sets of 15 reps  Preacher Curl (Wide Grip) 3 sets of 12 reps   Concentration Curl (High Pully) 6 sets of 10-12 reps  Preacher Curl (Close Grip) 3 sets of 12 reps  Spider Curls 4 sets of 12 reps  Bicep Static Curl 4 sets of 5/5 (20reps) each set  Hope you like this video.  Make sure to share this video!  Visit our website: http://www.mybollywoodbody.com  Follow us on:  https://www.facebook.com/mybollywoodbody  https://www.twitter.com/mybollywoodbody  https://instagram.com/mybollywoodbody  If you have questions, message us on our Facebook page.' 

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