'RESISTANCE BAND DRILLS FOR SPEED | PART 2'

04:15 Feb 18, 2022
'BUY BANDS YOURS HERE: https://amzn.to/3bbKjPL  REST: We recommend 60-90 seconds rest between each exercise!  Allow rest time between sets to allow your muscles to recover!  Subscribe to our Channel for more Coaching Tips coming Soon!  https://www.youtube.com/channel/UCwiVCwpYzvGBnA0bt_YTpEg?sub_confirmation=1  Talk to us on TWITTER: https://twitter.com/CatalanSoccer  Insta - \'CatalanSoccer\'  Facebook - https://www.facebook.com/CatalanSoccer  www.catalansoccer.com' 

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