'CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step. This is an alternative to getting fit for those who dislike the monotony of traditional forms of exercise such as weight work and cardio drills. A totally exhilarating way to scorch calories and burn fat! Original video: Carl Daikeler/Team Beachbody'
Tags: tips , fitness , Weight loss , exercise , nutrition , Dance , coaching , cize , nansanity
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