'In part 1 of this mini 4 part series we break down the Switch March and 3 Step Flows into individual exercises to incorporate into your group fitness classes, putting an emphasis on muscular endurance and time under tension. This will help new members learn the flows while providing an intense workout for people of all experience levels.'
Tags: steel mace , smf , steel mace training , steel mace flow , steelmace flow , smf family , steel mace exercises , steel mace swings , steel mace coach , steel mace fitness
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