'Straight Bar Preacher Curls Targets the bicep peak, if performed correctly. Swinging the bar won\'t get you any closer to building a towering biceps peak. In the other hand, controlled and well executed range of motion will do just that. Give it a try and Don\'t miss on my upcoming seminar, Go and sing up https://godfatherofbodybuilding.com/product/gob-seminar-april-10th-11th-2021/'
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