09:41
Mar 14, 2022
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'This original choreography is designed as a 9-minute warm up for a Silver Sneakers® class. Our class participants are very active and coordinated, so it is important that you consider your audience before introducing this to members. About Silver Sneakers®: Have fun enjoy the music and a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. This video is for entertainment and inspirational purposes only. I do not own any rights to this song.'
Tags: fitness , warm up , choreography , silver sneakers , senior
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