'Mature Movers Class | Exercise and Workouts for seniors Dance fitness for seniors and beginners to pop music including Rihanna, Bruno Mars and More As we are in a lockdown, this is how I am sharing some of my classes with you all. Hope you\'re enjoying them! In today\'s session we are looking at low impact dance exercises that will help improve flexibility and stamina. This is amazing as it will help you with more day to day activities too! This video is all about having fun while dancing and staying fit - do leave a like and subscribe if you enjoyed the video. Remember to do exercise reflections to track your progress! Please like and share the video so we can get more and more people up and moving! Connect to find out more! Linkedin https://www.linkedin.com/in/rosaria-b-2b1b0584/ Youtube https://www.youtube.com/channel/UCSmVeck5txfap5IE4UYiZ2g Twitter https://twitter.com/VitalityHubUK Facebook https://www.facebook.com/VitHubUK/ Instagram https://www.instagram.com/the_vitalitycoach/ Website https://www.vitalityhub.co.uk/'
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