'#Models #Diet #Weight I READ TO ALL COMMENTS Ever wonder how fashion models manage to stay in such great shape no matter what they do or eat? Perhaps they’re blessed with great metabolism you might assume. Or perhaps they’ve had cosmetic procedures. The truth is, most models treat their bodies the way athletes do. Both models and athletes have a strict, regimented diet especially before a major fashion show or casting call. Everyone knows the popular weight-loss mantra: Move more and eat less, but during social distancing, moving and staying active can be difficult to do and being bored in the house only leads to overeating. Yes, we know that moderate intensity exercise is good for maintaining and improving your health, but more than fifty studies have uncovered evidence that exercise alone may not be the best way to lose weight. Besides the fact that research shows exercise can undermine weight loss by making you hungrier, it can also mislead you to believe you can continue to indulge in junk foods either as a reward for exercising or because you\'ve created a calorie deficit, i.e. a \"buffer.\" That\'s not even the worst of it. A study published in the journal Obesity Reviews found that people also tend to overestimate how many calories they burn when they workout. As a result, participants typically overcompensated for their workouts by eating more calories than they burned. Although exercise can certainly help build fat-burning muscle and maintain a svelte physique, it won\'t shrink your waistline as much as changing your diet will. So now that we know \"eating less\" should take priority in your weight-loss journey, where to start? In this video, I discuss some of the secret diets models do to help maintain or lose weight. ▪️I Tried a Raw Vegan Diet for 5-Days - https://francispolo.com/i-tried-a-raw-vegan-diet-for-5-days-and-heres-what-happened/ ▪️5-day Raw Vegan Recipe: https://www.veggiesdontbite.com/5-day-raw-food-reset-with-shopping-list/ ▪️Blog Post: https://francispolo.com/4-things-models-do-to-stay-in-shape/ FOLLOW ON INSTAGRAM: ▪️http://instagram.com/fresh_pepper READ --------- ▪️[eBook] How to Start a Modeling Career: http://francispolo.com/product/how-to-start-a-modeling-career/ ALSO WATCH ----------------------- ▪️How to Get Taller: https://www.youtube.com/watch?v=cx_YGgtZPmU ▪️How to Build a Model Portfolio: https://youtu.be/y7m8B3UiwPA ▪️How to Start Modeling: https://www.youtube.com/watch?v=ASI8qEPNzWQ ▪️How to Submit to a Modeling Agency: https://www.youtube.com/watch?v=B4Wm9ZccCZQ ▪️What Modeling Agencies Look For: https://www.youtube.com/watch?v=oWeOrrSt71o ▪️Model Industry Lingo: https://www.youtube.com/watch?v=7sFSv1TbYMA'
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