'8 rounds. 45 second work sets. 15 seconds rest sets. 24 different exercises. Swing, Push-up & Ab exercise variations. 30 minutes total workout. Includes warmup and stretch/cool down. We hope you enjoy this workout and please come back soon and join us for more. Visit www.mefirstfitnessonline.com and join us for our LIVE virtual classes or access to our On Demand Video Library with hundreds of workouts. Your first month is FREE when you sign up for any virtual membership! #mefirstfitness #fitnessbootcamps #townofajax #ajaxfit #ajaxfitness #kettlebell #kettlebellworkout #kettlebells #kettlebellfatlossroutine #kettlebellswings #kettlebellexercises #hiit #tabata #bootcamp'
Tags: hiit , tabata , kettlebell , 30 minute workout , bootcamp , kettlebell workout , kettlebell training , virtual training , kettlebell exercises , kettlebells , kettlebell fitness , kettlebell swings , me first fitness , kettlebell bodyweight
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