'Join Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment. Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately. Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it\'s all about. CLICK HERE FOR A WARM UP: https://youtu.be/vIcKID5JkBA Intro: 0:00 Cycle #1: Cardio Jogs 00:55 Cycle #2: Cardio Jacks 07:35 Cycle #3: Cardio Buttkickers 14:07 A workout for any fitness level. Let\'s have fun getting FIIT together! *Please work to your own intensities and take breaks as needed. If you love these videos, please like and keep sharing! Shop my links below to support my free videos. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Want to support my videos?
Tags: no equipment , fun workout , interval workout , senior fitness , pregnancy workout , Aqua aerobics , aqua aerobic , aqua fitness , water workout , silversneakers , Water Exercise , AQUAFITNESS , FIIT with Stacy , fit with stacy , toning in pool , fun pool exercise , underwater views , aqua workout seniors , pool beginner workout , pool advanced workout , no swim exercise , burn calories in pool , aquafitnesswithstacy , bestpoolworkout , free pool workout , pool program , cardio pool exercise
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