'Aqua Aerobic Fitness 35 min Water Workout - Intervals Cardio:Toning - No Equipment - ALL LEVELS'

35:39 May 8, 2022
'Join Coach Stacy as we get fit together for another fun aqua workout! This one uses  NO equipment.   Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes).  This routine is the workout only, so be sure to warm up and cool down adequately.  Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom.  Workouts are for all levels; and for instructors looking for ways to spice up your aqua class.  Hope you can join in and see what it\'s all about.  CLICK HERE FOR A WARM UP:  https://youtu.be/vIcKID5JkBA  Intro: 0:00 Cycle #1:  Cardio Jogs 00:55 Cycle #2: Cardio Jacks 07:35 Cycle #3: Cardio Buttkickers 14:07  A workout for any fitness level.  Let\'s have fun getting FIIT together! *Please work to your own intensities and take breaks as needed.  If you love these videos, please like and keep sharing!  Shop my links below to support my free videos. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Want to support my videos?    

Tags: no equipment , fun workout , interval workout , senior fitness , pregnancy workout , Aqua aerobics , aqua aerobic , aqua fitness , water workout , silversneakers , Water Exercise , AQUAFITNESS , FIIT with Stacy , fit with stacy , toning in pool , fun pool exercise , underwater views , aqua workout seniors , pool beginner workout , pool advanced workout , no swim exercise , burn calories in pool , aquafitnesswithstacy , bestpoolworkout , free pool workout , pool program , cardio pool exercise

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