'Soccer Workout Exercises - 30 Minute Soccer Drills Session #28 - Online Soccer Academy'

03:54 May 9, 2022 0 0

'Soccer Workout Exercises! Today we are doing a 30 minute soccer drills training session focusing on building leg strength. Subscribe - http://bit.ly/Yl0Ful  Do you like FREE Soccer Training Videos?   If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more!  Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________  This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It\'s for Motivated Athletes.  All ages, all sports.   \"We love our shirts! The sizing is accurate and it all washed well!  Thank you for the awesome customer service too!\" - Della  Shop at http://www.BelieveinitApparel.com ______________________________________________________  It\'s just a great soccer exercises session!  Come on!!  Equipment Needed: One ball.   Session: 0-5 minutes:  Warm Up. Jog, side shuffle, karoke, stretching, etc.    5-10 minutes:  One legged hops for 30 seconds then switch feet.  Then feet juggle for 30 seconds.  That\'s one rep.  Repeat 3 times.   10-15 minutes:  10 single leg squats then switch legs.  Thigh juggle for 30 seconds.  That\'s one rep.  Repeat 3 times.   15-20 minutes:  Little jumps with header jumps.  Small jump or two then big jump for a header.  Do this for 30 seconds.  Then juggle any style you want for 30 seconds.  Repeat this process 5 times.    20-25 minutes:  Wall squats.  Squat for 30 seconds to 1 minute.  Do what your body can handle.  Then rest for equal time that you stayed in the wall squat position.  So if you squatted for 35 seconds, rest for 35 seconds.  Repeat this process for 5 minutes.    25-30 minutes:  Tricks!  Take 5 minutes and work on different juggling pick up tricks, tricks in the air or juggling combos like foot, thigh, head, thigh, foot head.  You be creative here!  *If you want to extend the training session time then add on time to any section you want extra work on.    *Make sure to finish with cool down and stretching.  If you are up for it add on a few sit ups and push ups!  Friend / Follow Online Soccer Academy   http://www.Facebook.com/OnlineSoccerAcademy http://www.Twitter.com/JaredMontz http://www.Instagram.com/JaredMontz http://www.YouTube.com/OnlineSoccerAcademy  Remember if you Believe in it® and back that up with hard work, anything in life is possible!' 

Tags: soccer fitness , soccer drills , soccer workout exercises , soccer conditioning , soccer exercises , soccer conditioning workouts , soccer strength training , soccer training program , soccer how to play the game , soccer youth , soccer for youth

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