'Seeing that Jennifer is one of my fit fam peeps and she is doing so well with Cize, I showed her one of the lessons from Cize Live. She is one of my peeps so yeah, we did it Fit Club style. That means we follow the lesson and not the instructor. This is round 2 so we had fun. As you can see it is all about how much you put into it. I go for it. You can tell by my sweat. Jennifer goes for it but she is not as crae and wild as I am. We have others who keep it calm and easy. Go your own pace and enjoy your body moving. You can be intense like me or not. I am looking to build this class and surround myself with people of all ages and ethnic groups. You want to get fit? I can help you. I want to help you. Connect with me on Facebook. I have helped people lose as much as 100 pounds. I too have lost 100 pounds so I know this works. https://www.facebook.com/Pulsar45'
Tags: fitness , cardio , Weight loss , Health , Chef , Health and fitness , Dance , beachbody , lose weight , cardio dance , online coaching , beachbody coach , cize , fit over 50 , shaun t , cize it up , 100 pound weight loss , CIze live , I lost 100 pounds , Fit Chef , Chef fit , cize matters , Share your cize , Independent Beachbody coach , Fit ove 40
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